從 Baddha Padmasana 過渡到 Yoga Mudra：關鍵技巧與注意事項
從 Baddha Padmasana 開始
上次我們講解完如何做 Baddha Padmasana🧘🏻♂️，接着今次會直接從 Baddha Padmasana 開始，分享如何做 Yoga Mudra 和要注意的地方👀，記得觀看片段嚕！
關鍵技巧與注意事項
練習重點: 從 Baddha Padmasana 過渡到 Yoga Mudra 需要循序漸進和正確對位
Transition to Yoga Mudra
Last time, we demonstrated how to do Baddha Padmasana🧘🏻♂️. This time, we'll start directly from Baddha Padmasana and share how to transition into Yoga Mudra and the key points to pay attention to👀.
Practice Focus: Be sure to watch the video!
練習資訊
Guest： @aranya_yoga
#mysore 🇮🇳
#yogamudra #baddhapadmasana #ashtanga #ashtangahongkong #yogahk #元朗瑜伽 #荃灣瑜伽 #荔枝角瑜伽 #yuenlongyoga #tsuenwanyoga #laichikokyoga
